Why am I tired all the time?
13.06.2025 00:49
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
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- Honey
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
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Cheers!
1. Get natural sunlight as early as possible
- Fruits
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Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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- Red meat
Your gut will thank you.
They don’t know why though.
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13. Don't listen to sad music.
3. Stop eating late at night
- Fish & Poultry
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12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
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