Why am I tired all the time?
Last Updated: 29.06.2025 00:40
- Honey
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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4. Drink at least 3l of water daily.
- Fruits
- Fish & Poultry
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Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
Listen to uplifting music.
- Raw dairy
2. Don’t drink coffee after 1 pm.
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14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
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7. Remove processed food from your diet.
Cheers!
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15. Always keep your house and workspace clean.
They don’t know why though.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
Your gut will thank you.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
- Red meat
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.